Nutrient Comparison: Boiled Red Kidney Beans VS Black Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Black Pepper:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B1 and 7.6 times more Vitamin B9 than Black Pepper.
- While 7 oz of Black Pepper Spices contain more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.4 times more Vitamin B6, 34.7 times more Vitamin E and 19.5 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Red Kidney Beans as well as Black Pepper Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Black Pepper:
- 7 oz of Black Pepper Spices contain 15.8 times more Calcium, 5.5 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 26.7 times more Manganese, 3.3 times more Potassium and 4.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Black Pepper contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Black Pepper Spices contain 2 times more Energy, 6.5 times more Fat, 19.3 times more Saturated Fat, 6.5 times more Omega 6, 2.8 times more Carbohydrate and 3.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Black Pepper offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6