Nutrient Comparison: Boiled Red Kidney Beans VS Black Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Black Pepper:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B1 and 7.6 times more Vitamin B9 than Black Pepper.
- While 14 oz of Black Pepper Spices contain more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.4 times more Vitamin B6, 34.7 times more Vitamin E and 19.5 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Red Kidney Beans as well as Black Pepper Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Black Pepper:
- 14 oz of Black Pepper Spices contain 15.8 times more Calcium, 5.5 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 26.7 times more Manganese, 3.3 times more Potassium and 4.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Black Pepper contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Black Pepper Spices contain 2 times more Energy, 6.5 times more Fat, 19.3 times more Saturated Fat, 6.5 times more Omega 6, 2.8 times more Carbohydrate and 3.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Black Pepper offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6