Comparing Nutrients in 300 calories Black PepperVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Black Pepper
120g
Canned Red Kidney Beans with Liquids
370g
Black Pepper has 3.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Canned Red Kidney Beans with Liquids?
Black Pepper VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Black Pepper vs Canned Red Kidney Beans with Liquids:
300 calories of Black Pepper have 3.5 times more Vitamin B5, 16.8 times more Vitamin E and 12.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Black Pepper Spices.
Both Black Pepper and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Black Pepper Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Canned Red Kidney Beans with Liquids:
300 calories of Black Pepper have 4.9 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 14.1 times more Manganese, 1.6 times more Potassium and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Phosphorus, 39.7 times more Sodium, 1.6 times more Zinc and 19.4 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have 1.4 times more Carbohydrate and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9 times more Sugars and 1.6 times more Protein than Black Pepper Spices.
Both Black Pepper and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Black Pepper Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.