Nutrient Comparison: Black Pepper VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Pepper versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Pepper vs Canned Red Kidney Beans with Liquids:
- 1 pound of Black Pepper has more Vitamin A, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 10.8 times more Vitamin B5, 3.6 times more Vitamin B6, 52 times more Vitamin E and 39.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B9 than Black Pepper Spices.
- Both Black Pepper and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Black Pepper Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Pepper vs Canned Red Kidney Beans with Liquids:
- 1 pound of Black Pepper has 15.3 times more Calcium, 9 times more Copper, 7.8 times more Iron, 5.7 times more Magnesium, 43.8 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Potassium, 4.5 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 12.8 times more Sodium and 6.3 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Pepper has 3.1 times more Energy, 9.1 times more Fat, 11.1 times more Saturated Fat, 3 times more Omega 3, 8.4 times more Omega 6, 4.3 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Sugars than Black Pepper Spices.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6