Nutrient Comparison: Black Pepper VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Black Pepper versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Pepper vs Canned Red Kidney Beans with Liquids:
- 100 grams of Black Pepper have more Vitamin A, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 10.8 times more Vitamin B5, 3.6 times more Vitamin B6, 52 times more Vitamin E and 39.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B9 than Black Pepper Spices.
- Both Black Pepper and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Black Pepper Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Black Pepper vs Canned Red Kidney Beans with Liquids:
- 100 grams of Black Pepper have 15.3 times more Calcium, 9 times more Copper, 7.8 times more Iron, 5.7 times more Magnesium, 43.8 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Potassium, 4.5 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 12.8 times more Sodium and 6.3 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Pepper have 3.1 times more Energy, 9.1 times more Fat, 11.1 times more Saturated Fat, 3 times more Omega 3, 8.4 times more Omega 6, 4.3 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Sugars than Black Pepper Spices.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6