Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Red or Cayenne Pepper
Weight per 300 calories
Boiled Red Kidney Beans
236g
Red or Cayenne Pepper
94g
Red or Cayenne Pepper Spice has 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Red or Cayenne Pepper?
Boiled Red Kidney Beans VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Red or Cayenne Pepper:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 6.3 times more Vitamin B2, 6 times more Vitamin B3, 8.2 times more Vitamin B6, 25.4 times more Vitamin C, 397.1 times more Vitamin E and 3.8 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Red or Cayenne Pepper:
300 calories of Boiled Red Kidney Beans have 1.6 times more Copper and 1.2 times more Phosphorus than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 2.1 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium and 2.9 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red or Cayenne Pepper contain similar levels of Iron and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.8 times more Protein than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 13.8 times more Fat, 18.1 times more Saturated Fat, 1.6 times more Omega 3, 28.8 times more Omega 6, 12.9 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red or Cayenne Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6