Nutrient Comparison: Boiled Red Kidney Beans VS Red or Cayenne Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Red or Cayenne Pepper:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Vitamin B9 than Red or Cayenne Pepper.
- While 1 lb of Red or Cayenne Pepper Spice contains more Vitamin A, 2.1 times more Vitamin B1, 15.8 times more Vitamin B2, 15.1 times more Vitamin B3, 20.4 times more Vitamin B6, 63.7 times more Vitamin C, 994.3 times more Vitamin E and 9.6 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Red or Cayenne Pepper:
- 1 lb of Red or Cayenne Pepper Spice contains 5.3 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 5 times more Potassium, 7.3 times more Selenium, 15 times more Sodium and 2.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Red or Cayenne Pepper Spice contains 2.5 times more Energy, 34.5 times more Fat, 45.3 times more Saturated Fat, 3.9 times more Omega 3, 72.1 times more Omega 6, 2.5 times more Carbohydrate, 32.3 times more Sugars, 3.7 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6