Nutrient Comparison: Boiled Red Kidney Beans VS White Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs White Pepper:
- 1 pound of Boiled Red Kidney Beans has 7.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 13 times more Vitamin B9 than White Pepper.
- While 1 lb of White Pepper Spices contains 2.2 times more Vitamin B2 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Pepper provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Red Kidney Beans as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs White Pepper:
- 1 pound of Boiled Red Kidney Beans has 5.5 times more Potassium than White Pepper.
- While 1 lb of White Pepper Spices contains 9.5 times more Calcium, 3.8 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 9 times more Manganese and 2.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Pepper contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Pepper Spices contains 2.3 times more Energy, 4.2 times more Fat, 3 times more Carbohydrate and 3.5 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Pepper offer comparable quantities of Protein per one pound.