Comparing Nutrients in 300 calories Dried Parsley SpicesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dried Parsley Spices
103g
Canned Red Kidney Beans with Liquids
370g
Dried Parsley Spices have 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Canned Red Kidney Beans with Liquids?
Dried Parsley Spices VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Parsley Spices have more Vitamin A, 9.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, 43.3 times more Vitamin C, 124.3 times more Vitamin E and 92 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1 than Dried Parsley Spices.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dried Parsley Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Parsley Spices vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Parsley Spices have 10.9 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 9.4 times more Manganese, 2.9 times more Potassium, 3.6 times more Selenium and 2.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Sodium and 47.7 times more Water than Dried Parsley Spices.
Both Dried Parsley Spices and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Parsley Spices have 10.2 times more Omega 3, 4.2 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
Both Dried Parsley Spices and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6