Dried Parsley Spices VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Royal Red Kidney Beans:
- 300 calories of Dried Parsley Spices have more Vitamin A, 11.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 31.3 times more Vitamin C than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dried Parsley Spices.
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Parsley Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Parsley Spices vs Royal Red Kidney Beans:
- 300 calories of Dried Parsley Spices have 9.8 times more Calcium, 2.9 times more Iron, 3.3 times more Magnesium, 10 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium, 5 times more Selenium, 39.2 times more Sodium and 2.3 times more Zinc than Royal Red Kidney Beans.
- Both Dried Parsley Spices and Royal Red Kidney Beans contain similar levels of Copper per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Parsley Spices have 13.9 times more Omega 3, 14.5 times more Omega 6 and 1.2 times more Fiber than Royal Red Kidney Beans.
- Both Dried Parsley Spices and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6