Nutrient Comparison: Dried Parsley Spices VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Parsley Spices versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Parsley Spices vs Royal Red Kidney Beans:
- 14 ounces of Dried Parsley Spices have more Vitamin A, 9.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 27.8 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dried Parsley Spices.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Parsley Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Parsley Spices vs Royal Red Kidney Beans:
- 14 ounces of Dried Parsley Spices have 8.7 times more Calcium, 2.5 times more Iron, 2.9 times more Magnesium, 8.8 times more Manganese, 2 times more Potassium, 4.4 times more Selenium, 34.8 times more Sodium and 2 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Copper than Dried Parsley Spices.
- Both Dried Parsley Spices and Royal Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Parsley Spices have 12.2 times more Fat, 21.2 times more Saturated Fat, 12.3 times more Omega 3 and 12.9 times more Omega 6 than Royal Red Kidney Beans.
- Both Dried Parsley Spices and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6