Comparing Nutrients in 1 kilogram Dried Parsley Spices VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Dried Parsley Spices	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	101% 2920kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	43% 13.8g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	1173% 18.8g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	73.4% 12.5g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	390% 506g	175% 228g	130g per day for Men 19-50 years
Sugars	100% 72.7g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.6g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	703% 267g	195% 74g	38g per day for Men 19-50 years
Protein	476% 266g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	108% 970μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.96mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1833% 24mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	621% 99mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	212% 10.6mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1389% 1250mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	597% 89.6mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11329% 13595μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	1140% 11400mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	867% 7.8mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2755% 220mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	952% 4000mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	4265% 98mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	623% 4360mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	789% 26830mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	256% 141μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	301% 4520mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	495% 54.4mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	1.6% 59g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Parsley Spices versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Parsley Spices vs Boiled Red Kidney Beans:

• 1 kilogram of Dried Parsley Spices has more Vitamin A, 1.2 times more Vitamin B1, 41.1 times more Vitamin B2, 17.2 times more Vitamin B3, 4.8 times more Vitamin B5, 7.5 times more Vitamin B6, 1.4 times more Vitamin B9, 104.2 times more Vitamin C, 298.7 times more Vitamin E and 161.8 times more Vitamin K than Boiled Red Kidney Beans.
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Dried Parsley Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Parsley Spices vs Boiled Red Kidney Beans:

• 1 kilogram of Dried Parsley Spices has 40.7 times more Calcium, 3.2 times more Copper, 7.5 times more Iron, 8.9 times more Magnesium, 20.6 times more Manganese, 3.1 times more Phosphorus, 6.7 times more Potassium, 11.8 times more Selenium, 226 times more Sodium and 5.1 times more Zinc than Boiled Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Parsley Spices has 2.3 times more Energy, 11 times more Fat, 19.1 times more Saturated Fat, 11.2 times more Omega 3, 11.7 times more Omega 6, 2.2 times more Carbohydrate, 22.7 times more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Boiled Red Kidney Beans.
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6