Comparing Nutrients in 500 calories Dried Parsley SpicesVS Boiled California Red Kidney Beans
Weight per 500 calories
Dried Parsley Spices
171g
Boiled California Red Kidney Beans
403g
Dried Parsley Spices have 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Boiled California Red Kidney Beans?
Dried Parsley Spices VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Parsley Spices vs Boiled California Red Kidney Beans:
500 calories of Dried Parsley Spices have more Vitamin A, 16.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 44.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1 than Dried Parsley Spices.
Both Dried Parsley Spices and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Parsley Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Parsley Spices vs Boiled California Red Kidney Beans:
500 calories of Dried Parsley Spices have 7.3 times more Calcium, 3.1 times more Iron, 3.5 times more Magnesium, 13.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium, 48 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
Both Dried Parsley Spices and Boiled California Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Parsley Spices have 24.9 times more Omega 3, 26.5 times more Omega 6, 1.2 times more Fiber and 1.2 times more Protein than Boiled California Red Kidney Beans.
Both Dried Parsley Spices and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6