Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Black Pepper

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Black Pepper: 199g

Black Pepper Spices have 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Black Pepper?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Black Pepper	13%	9%	78%

Macro Nutrients

	Boiled California Red Kidney Beans	Black Pepper	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	6.7% 6.5g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	8.67% 2.77g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	8.13% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	98% 127g	130g per day for Men 19-50 years
Sugars	NA	1.76% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.48g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	99% 37.5g	133% 50.4g	38g per day for Men 19-50 years
Protein	65.7% 37g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Black Pepper	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.98% 53.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	55.8% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	8.47% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	272% 326μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Black Pepper	Recommended Dietary Allowance
Calcium	26.6% 266mg	88.2% 882mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	294% 2.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 68μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	242% 19.3mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	81% 341mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	1105% 25.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	78% 2647mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	17.7% 9.76μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	2.66% 40mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	21.6% 2.37mg	11mg per day for Men 19-50 years
Water	7.3% 270g	0.67% 25g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Black Pepper Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Black Pepper?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Black Pepper:

• 500 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1 and 8.8 times more Vitamin B9 than Black Pepper.
• While 500 kcal of Black Pepper Spices contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Black Pepper provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Black Pepper have insufficient amounts of Vitamin B9
• Both Boiled California Red Kidney Beans as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Black Pepper:

• 500 calories of Boiled California Red Kidney Beans have 1.8 times more Phosphorus and 1.5 times more Zinc than Black Pepper.
• While 500 kcal of Black Pepper Spices contain 3.3 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 19.8 times more Manganese, 1.6 times more Potassium and 2 times more Selenium than Boiled California Red Kidney Beans.
• 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 1.8 times more Protein than Black Pepper.
• While 500 kcal of Black Pepper Spices contain 2.3 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Black Pepper offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Boiled California Red Kidney Beans as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 500 calories.