Nutrient Comparison: Boiled California Red Kidney Beans VS Black Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Black Pepper:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Vitamin B9 than Black Pepper.
- While 14 oz of Black Pepper Spices contain more Vitamin A, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Black Pepper provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Black Pepper Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Black Pepper:
- 14 oz of Black Pepper Spices contain 6.7 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 40.1 times more Manganese, 3.2 times more Potassium, 4.1 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Black Pepper contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Black Pepper Spices contain 2 times more Energy, 36.2 times more Fat, 99.4 times more Saturated Fat, 4.8 times more Omega 3, 34.7 times more Omega 6, 2.9 times more Carbohydrate and 2.7 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Black Pepper offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6