Nutrient Comparison: Black Pepper VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Red Kidney Beans:
- 14 ounces of Black Pepper have more Vitamin A, 1.8 times more Vitamin B5, 5 times more Vitamin E and 29.2 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
- Both Black Pepper and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Black Pepper Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Red Kidney Beans:
- 14 ounces of Black Pepper have 5.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 11.5 times more Manganese and 1.5 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Phosphorus and 2.3 times more Zinc than Black Pepper Spices.
- Both Black Pepper and Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- Both Black Pepper Spices as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have 3.1 times more Fat, 9 times more Saturated Fat, 3 times more Omega 6 and 1.7 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 2.4 times more Omega 3, 3.3 times more Sugars and 2.2 times more Protein than Black Pepper Spices.
- Both Black Pepper and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6