Nutrient Comparison: Red Kidney Beans VS Red or Cayenne Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Red or Cayenne Pepper:
- 14 ounces of Red Kidney Beans have 1.9 times more Vitamin B1 and 3.7 times more Vitamin B9 than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain more Vitamin A, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B6, 17 times more Vitamin C, 142 times more Vitamin E and 14.3 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Red or Cayenne Pepper:
- 14 ounces of Red Kidney Beans have 1.9 times more Copper and 1.4 times more Phosphorus than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 1.8 times more Calcium, 1.8 times more Manganese, 1.5 times more Potassium, 2.8 times more Selenium and 2.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Red or Cayenne Pepper contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.9 times more Protein than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 16.3 times more Fat, 21.2 times more Saturated Fat, 1.8 times more Omega 3, 33.8 times more Omega 6, 4.9 times more Sugars and 1.8 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Red or Cayenne Pepper offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6