Comparing Nutrients in 1 kilogram Red Kidney Beans VS Red or Cayenne Pepper

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Red Kidney Beans	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	116% 3370kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	413% 6.6g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	454% 77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	436% 566g	130g per day for Men 19-50 years
Sugars	29% 21g	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	716% 272g	38g per day for Men 19-50 years
Protein	402% 225g	214% 120g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	0% 0μg	2312% 20810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	273% 3.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	707% 9.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	544% 87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	1885% 24.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	849% 764mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	1989% 298mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	83% 830mg	148% 1480mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	414% 3.73mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	975% 78mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	362% 1520mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	870% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	419% 2930mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	592% 20140mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	160% 88μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	225% 25mg	11mg per day for Men 19-50 years
Water	3.18% 118g	2.18% 80.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Red or Cayenne Pepper per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Red or Cayenne Pepper:

• 1 kilogram of Red Kidney Beans has 1.9 times more Vitamin B1 and 3.7 times more Vitamin B9 than Red or Cayenne Pepper.
• While 1 kg of Red or Cayenne Pepper Spice contains more Vitamin A, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B6, 17 times more Vitamin C, 142 times more Vitamin E and 14.3 times more Vitamin K than Raw Red Kidney Beans.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Red Kidney Beans as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Red or Cayenne Pepper:

• 1 kilogram of Red Kidney Beans has 1.9 times more Copper and 1.4 times more Phosphorus than Red or Cayenne Pepper.
• While 1 kg of Red or Cayenne Pepper Spice contains 1.8 times more Calcium, 1.8 times more Manganese, 1.5 times more Potassium, 2.8 times more Selenium and 2.5 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Red or Cayenne Pepper contain similar levels of Iron, Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 1.9 times more Protein than Red or Cayenne Pepper.
• While 1 kg of Red or Cayenne Pepper Spice contains 16.3 times more Fat, 21.2 times more Saturated Fat, 1.8 times more Omega 3, 33.8 times more Omega 6, 4.9 times more Sugars and 1.8 times more Fiber than Raw Red Kidney Beans.
• Both Red Kidney Beans and Red or Cayenne Pepper offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6