Red Kidney Beans VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Red or Cayenne Pepper:
- 100 calories of Red Kidney Beans have 1.7 times more Vitamin B1 and 3.5 times more Vitamin B9 than Red or Cayenne Pepper.
- While 100 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 4.5 times more Vitamin B2, 4.4 times more Vitamin B3, 6.5 times more Vitamin B6, 18 times more Vitamin C, 150.5 times more Vitamin E and 15.2 times more Vitamin K than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Red Kidney Beans as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Red or Cayenne Pepper:
- 100 calories of Red Kidney Beans have 1.8 times more Copper and 1.3 times more Phosphorus than Red or Cayenne Pepper.
- While 100 kcal of Red or Cayenne Pepper Spice contain 1.9 times more Calcium, 1.9 times more Manganese, 1.6 times more Potassium and 2.9 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Red or Cayenne Pepper contain similar levels of Iron, Magnesium and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.8 times more Protein than Red or Cayenne Pepper.
- While 100 kcal of Red or Cayenne Pepper Spice contain 17.3 times more Fat, 22.4 times more Saturated Fat, 2 times more Omega 3, 35.8 times more Omega 6, 5.2 times more Sugars and 1.9 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Red or Cayenne Pepper offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6