Nutrient Comparison: Black Pepper VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Pepper versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Pepper vs Red Kidney Beans:
- 1 pound of Black Pepper has more Vitamin A, 1.8 times more Vitamin B5, 5 times more Vitamin E and 29.2 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
- Both Black Pepper and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Black Pepper have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Black Pepper Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Pepper vs Red Kidney Beans:
- 1 pound of Black Pepper has 5.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 11.5 times more Manganese and 1.5 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.6 times more Phosphorus and 2.3 times more Zinc than Black Pepper Spices.
- Both Black Pepper and Red Kidney Beans contain similar levels of Potassium per one pound.
- Both Black Pepper Spices as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Pepper has 3.1 times more Fat, 9 times more Saturated Fat, 3 times more Omega 6 and 1.7 times more Fiber than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Energy, 2.4 times more Omega 3, 3.3 times more Sugars and 2.2 times more Protein than Black Pepper Spices.
- Both Black Pepper and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6