Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Spinach
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Spinach
435g
California Red Kidney Beans have 14.3 times more energy per 100g than Canned Spinach. It has high energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Spinach?
California Red Kidney Beans VS Canned Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Spinach?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Spinach:
100 calories of California Red Kidney Beans have 2.3 times more Vitamin B1 than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain more Vitamin A, 9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 45.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Spinach provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Spinach:
100 kcal of Canned Spinach, Solids with Salt contain 9.3 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 8.6 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 6.3 times more Selenium, 420 times more Sodium, 2.6 times more Zinc and 112.1 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Carbohydrate than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 28.7 times more Fat, 30.4 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Spinach offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.