Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Frozen Succotash with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Frozen Succotash with Salt
108g
California Red Kidney Beans have 3.5 times more energy per 100g than Cooked Frozen Succotash with Salt. It has high energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Succotash with Salt?
California Red Kidney Beans VS Cooked Frozen Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Frozen Succotash with Salt:
100 calories of California Red Kidney Beans have 2 times more Vitamin B1 and 3.4 times more Vitamin B9 than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 2.2 times more Vitamin B3 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Frozen Succotash with Salt:
100 calories of California Red Kidney Beans have 3.7 times more Calcium, 5.2 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 90.6 times more Sodium and 22.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Succotash with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Fiber and 1.6 times more Protein than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 2.8 times more Omega 3 and 23.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6