California Red Kidney Beans VS Sweeteners, Tabletop, Saccharin (sodium Saccharin) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sweeteners, tabletop, saccharin (sodium saccharin)?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, saccharin (sodium saccharin).
- 100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 100 calories of California Red Kidney Beans have more Calcium, more Copper, 255 times more Iron, more Magnesium, more Manganese, more Phosphorus, 406.4 times more Potassium and 278.2 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 100 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 35.7 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have more Fiber and 28.3 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 100 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.