Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Sweeteners, tabletop, saccharin (sodium saccharin):
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Sweeteners, tabletop, saccharin (sodium saccharin):
Raw California Red Kidney Beans have more Calcium, more Copper, 233.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 372.5 times more Potassium, more Selenium and 255 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
While Sweeteners, tabletop, saccharin (sodium saccharin) contain 38.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have more Omega 3, more Fiber and 25.9 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
While Sweeteners, tabletop, saccharin (sodium saccharin) contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sweeteners, tabletop, saccharin (sodium saccharin) have similar amounts of Energy per 7 oz.
Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.