Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Tahitian Taro
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Tahitian Taro
227g
California Red Kidney Beans have 7.5 times more energy per 100g than Cooked Tahitian Taro. It has high energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Tahitian Taro?
California Red Kidney Beans VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Tahitian Taro:
100 calories of California Red Kidney Beans have 1.6 times more Vitamin B1 and 7.5 times more Vitamin B9 than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain more Vitamin A, 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 63.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Tahitian Taro provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Tahitian Taro:
100 calories of California Red Kidney Beans have 1.9 times more Copper and 3.4 times more Zinc than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 5.7 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 3.1 times more Potassium, 1.9 times more Selenium, 36.8 times more Sodium and 55.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Tahitian Taro contain similar levels of Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Tahitian Taro no Salt contain 7.6 times more Omega 3, 27.2 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Tahitian Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6