Nutrient Comparison: California Red Kidney Beans VS Cooked Tahitian Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cooked Tahitian Taro:
- 7 ounces of California Red Kidney Beans have 12 times more Vitamin B1, 4.3 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 56.3 times more Vitamin B9 than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain more Vitamin A and 8.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cooked Tahitian Taro provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cooked Tahitian Taro:
- 7 ounces of California Red Kidney Beans have 1.3 times more Calcium, 14.5 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 4.9 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7.5 times more Energy, 8.7 times more Carbohydrate and 5.9 times more Protein than Cooked Tahitian Taro.
- Both California Red Kidney Beans and Cooked Tahitian Taro offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Omega 6 in seven ounces.