California Red Kidney Beans VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 calories of California Red Kidney Beans have 3.4 times more Vitamin B5 and 4.2 times more Vitamin B9 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 2.2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 calories of California Red Kidney Beans have 14.3 times more Calcium, 18.7 times more Copper, 2 times more Iron, 15.7 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 17.2 times more Potassium and 7.9 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 25.8 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 29.3 times more Fiber and 6.8 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 33.9 times more Fat, 85.4 times more Saturated Fat, 3.3 times more Omega 3 and 45.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein