Comparing Nutrients in 100 calories California Red Kidney Beans VS Low Salt Tomato and Vegetable Juice

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Low Salt Tomato and Vegetable Juice: 455g

California Red Kidney Beans have 15 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has high energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Low Salt Tomato and Vegetable Juice?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Low Salt Tomato and Vegetable Juice	11%	4%	85%

Macro Nutrients

	California Red Kidney Beans	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.55g	9.57% 3.64g	38g per day for Men 19-50 years
Protein	13% 7.4g	4.87% 2.73g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	39.4% 355μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	20.7% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.7% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Calcium	5.9% 59mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	11% 77.3mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	26% 877mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	4.13% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	17.6% 264mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	8.26% 0.91mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	11.5% 425g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Low Salt Tomato and Vegetable Juice?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:

• 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
• While 100 kcal of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 92.3 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw California Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:

• 100 calories of California Red Kidney Beans have 1.5 times more Iron and 1.6 times more Phosphorus than Low Salt Tomato and Vegetable Juice.
• While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 2.7 times more Copper, 1.9 times more Potassium, 2.3 times more Selenium, 79.1 times more Sodium and 119.4 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Low Salt Tomato and Vegetable Juice contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
• 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have 2.1 times more Fiber and 2.7 times more Protein than Low Salt Tomato and Vegetable Juice.
• Both California Red Kidney Beans and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Raw California Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.