California Red Kidney Beans VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Vanilla Extract?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Vanilla Extract:
- 100 calories of California Red Kidney Beans have 42 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 19.4 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
- 100 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Vanilla Extract:
- 100 calories of California Red Kidney Beans have 15.5 times more Calcium, 13.3 times more Copper, 68 times more Iron, 11.6 times more Magnesium, 3.8 times more Manganese, 58.9 times more Phosphorus, 8.8 times more Potassium and 20.2 times more Zinc than Vanilla Extract.
- 100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Vanilla Extract lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 4.1 times more Carbohydrate, more Fiber and 354.5 times more Protein than Vanilla Extract.
- Both California Red Kidney Beans and Vanilla Extract offer comparable quantities of Energy per 100 calories.
- 100 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.