Nutrient Comparison: California Red Kidney Beans VS Vanilla Extract per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Vanilla Extract:
- 5 ounces of California Red Kidney Beans have 48.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 22.3 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Vanilla Extract:
- 5 ounces of California Red Kidney Beans have 17.7 times more Calcium, 15.3 times more Copper, 77.9 times more Iron, 13.3 times more Magnesium, 4.3 times more Manganese, 67.5 times more Phosphorus, 10.1 times more Potassium, more Selenium and 23.2 times more Zinc than Vanilla Extract.
- 5 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 84 times more Omega 3, 4.7 times more Carbohydrate, more Fiber and 406.2 times more Protein than Vanilla Extract.
- Both California Red Kidney Beans and Vanilla Extract offer comparable quantities of Energy per five ounces.
- 5 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Vanilla Extract provide inadequate amounts of Omega 6 in five ounces.