Comparing Nutrients in 100 calories Boiled Sprouted Kidney BeansVS Fresh Orange juice
Weight per 100 calories
Boiled Sprouted Kidney Beans
303g
Fresh Orange juice
222g
Raw Orange juice has 1.4 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is low in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Fresh Orange juice?
Boiled Sprouted Kidney Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Fresh Orange juice:
100 calories of Boiled Sprouted Kidney Beans have 5.5 times more Vitamin B1, 12.4 times more Vitamin B2, 10.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Fresh Orange juice provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Fresh Orange juice:
100 calories of Boiled Sprouted Kidney Beans have 2.4 times more Calcium, 5.4 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 19.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 12 times more Zinc and 1.4 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans have 24 times more Omega 3, 5.8 times more Omega 6 and 9.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6