Nutrient Comparison: Boiled Sprouted Kidney Beans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Kidney Beans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Kidney Beans vs Fresh Orange juice:
- 7 ounces of Boiled Sprouted Kidney Beans have 4 times more Vitamin B1, 9.1 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Kidney Beans vs Fresh Orange juice:
- 7 ounces of Boiled Sprouted Kidney Beans have 4 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 14.2 times more Manganese, 2.2 times more Phosphorus and 8.8 times more Zinc than Fresh Orange juice.
- Both Boiled Sprouted Kidney Beans and Fresh Orange juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Kidney Beans have 17.6 times more Omega 3 and 6.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.