Nutrient Comparison: Boiled Sprouted Kidney Beans VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Kidney Beans versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Kidney Beans vs Canned Orange Juice:
- 7 ounces of Boiled Sprouted Kidney Beans have 9.3 times more Vitamin B1, 13 times more Vitamin B2, 15 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Orange Juice.
- Both Boiled Sprouted Kidney Beans and Canned Orange Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Sprouted Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Kidney Beans vs Canned Orange Juice:
- 7 ounces of Boiled Sprouted Kidney Beans have 7.9 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 2.2 times more Phosphorus and 11 times more Zinc than Canned Orange Juice.
- Both Boiled Sprouted Kidney Beans and Canned Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Sprouted Kidney Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Kidney Beans have 27.7 times more Omega 3 and 7.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.