Comparing Nutrients in 300 calories Boiled Sprouted Kidney BeansVS Canned Orange Juice
Weight per 300 calories
Boiled Sprouted Kidney Beans
909g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.4 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is low in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans or Canned Orange Juice?
Boiled Sprouted Kidney Beans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans vs Canned Orange Juice:
300 calories of Boiled Sprouted Kidney Beans have 13.2 times more Vitamin B1, 18.5 times more Vitamin B2, 21.4 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
300 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans vs Canned Orange Juice:
300 calories of Boiled Sprouted Kidney Beans have 2.7 times more Calcium, 11.3 times more Copper, 12.7 times more Iron, 3.3 times more Magnesium, 13.5 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 8.5 times more Selenium, 15.7 times more Zinc and 1.4 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Kidney Beans have 39.5 times more Omega 3, 6.5 times more Omega 6 and 10.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6