Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Roasted Almonds
Weight per 100 calories
Sprouted Kidney Beans
345g
Roasted Almonds
16.7g
Dry Roasted Almonds have 20.6 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is very high in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Roasted Almonds?
Sprouted Kidney Beans VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Roasted Almonds?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Roasted Almonds:
100 calories of Sprouted Kidney Beans have 99.1 times more Vitamin B1, 4.3 times more Vitamin B2, 16.6 times more Vitamin B3, 23.6 times more Vitamin B5, 12.9 times more Vitamin B6, 22.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sprouted Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Roasted Almonds:
100 calories of Sprouted Kidney Beans have 1.3 times more Calcium, 3 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Potassium, 6.2 times more Selenium, 2.5 times more Zinc and 776.1 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 348.5 times more Omega 3, 4 times more Carbohydrate and 4.1 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.1 times more Fat, 2.8 times more Saturated Fat and 5.9 times more Omega 6 than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3