Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is very high in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Sunflower Seed Butter?
Sprouted Kidney Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Sunflower Seed Butter:
100 calories of Sprouted Kidney Beans have 148.5 times more Vitamin B1, 32.6 times more Vitamin B2, 9.2 times more Vitamin B3, 6.7 times more Vitamin B5, 3.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 305 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Sprouted Kidney Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Sunflower Seed Butter:
100 calories of Sprouted Kidney Beans have 5.7 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 6.9 times more Potassium, 1.7 times more Zinc and 3112.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.2 times more Selenium than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 71.9 times more Omega 3, 3.7 times more Carbohydrate and 5.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Fat, 3.1 times more Saturated Fat and 4.3 times more Omega 6 than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3