Comparing Nutrients in 100 calories Canned Red Kidney Beans RinsedVS Cooked Frozen Carrots
Weight per 100 calories
Canned Red Kidney Beans Rinsed
82.6g
Cooked Frozen Carrots
270g
Canned Red Kidney Beans Rinsed have 3.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Cooked Frozen Carrots?
Canned Red Kidney Beans Rinsed VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans Rinsed vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 8.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 37.6 times more Vitamin C, 110.1 times more Vitamin E and 7.8 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans Rinsed vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 1.4 times more Manganese, 2.5 times more Potassium, 1.5 times more Zinc and 4.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans Rinsed have 4.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 6 and 1.8 times more Fiber than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6