Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans Rinsed versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans Rinsed vs Cooked Frozen Carrots:
- 5 ounces of Canned Red Kidney Beans Rinsed have 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B2, 11.5 times more Vitamin C, 33.7 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans Rinsed vs Cooked Frozen Carrots:
- 5 ounces of Canned Red Kidney Beans Rinsed have 1.7 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Sodium and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans Rinsed have 3.3 times more Energy, 3 times more Omega 3, 2.7 times more Carbohydrate, 1.8 times more Fiber and 14 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.