Comparing Nutrients in 100 calories Canned Red Kidney Beans RinsedVS Tomato Powder
Weight per 100 calories
Canned Red Kidney Beans Rinsed
82.6g
Tomato Powder
33g
Tomato Powder has 2.5 times more energy per unit of mass than Canned Red Kidney Beans, Rinsed Solids, which is high in comparison to other foods. Canned Red Kidney Beans Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Tomato Powder?
Canned Red Kidney Beans Rinsed VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Tomato Powder?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans Rinsed vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 6.1 times more Vitamin B1, 20.3 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 233.8 times more Vitamin C, 163.6 times more Vitamin E and 3.4 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Red Kidney Beans, Rinsed Solids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans Rinsed vs Tomato Powder:
100 calories of Canned Red Kidney Beans Rinsed have 3.9 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Copper, 2.5 times more Magnesium, 2 times more Manganese and 3.1 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Tomato Powder contain similar levels of Calcium, Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans Rinsed have 47.1 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Tomato Powder offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Rinsed Solids as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.