Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans Rinsed versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 15.2 times more Vitamin B1, 50.7 times more Vitamin B2, 21.9 times more Vitamin B3, 4 times more Vitamin B6, 5.2 times more Vitamin B9, 583.5 times more Vitamin C, 408.3 times more Vitamin E and 8.6 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Tomato Powder:
- 7 ounces of Canned Red Kidney Beans Rinsed have 1.6 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.9 times more Calcium, 4.4 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 7.7 times more Potassium and 2.3 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans Rinsed have 18.9 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.5 times more Energy, 3.6 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Rinsed Solids as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.