Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Sweet Dessert Wine
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Sweet Dessert Wine
62.5g
Sweet Dessert Wine has 2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sweet Dessert Wine?
Canned Red Kidney Beans With Liquids VS Sweet Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sweet Dessert Wine?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sweet Dessert Wine:
100 calories of Canned Red Kidney Beans with Liquids have 11.6 times more Vitamin B1, 7.4 times more Vitamin B2, 4.6 times more Vitamin B3, 8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sweet Dessert Wine:
100 calories of Canned Red Kidney Beans with Liquids have 7.2 times more Calcium, 6.5 times more Copper, 10.3 times more Iron, 6.6 times more Magnesium, 4.8 times more Manganese, 23.3 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Selenium, 56.2 times more Sodium, 17.5 times more Zinc and 2.2 times more Water than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 2.1 times more Carbohydrate, more Fiber and 51.6 times more Protein than Sweet Dessert Wine.
While 100 kcal of Sweet Dessert Wine contain 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweet Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in 100 calories.