Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Whole Grain Bagels
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Whole Grain Bagels
39.2g
Whole Grain White Bagels have 3.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Whole Grain Bagels?
Canned Red Kidney Beans With Liquids VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Whole Grain Bagels:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B6 and 25.8 times more Vitamin K than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Whole Grain Bagels:
100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 4.7 times more Potassium, 2.2 times more Sodium, 1.2 times more Zinc and 7.1 times more Water than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 7.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Whole Grain Bagels contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 1.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 100 calories.