Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Whole Grain Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Whole Grain Bagels:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 8.2 times more Vitamin K than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 6.6 times more Vitamin B1, 5.9 times more Vitamin B2, 9.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Whole Grain Bagels have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Whole Grain Bagels:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Potassium and 2.3 times more Water than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 3.2 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 23.9 times more Selenium, 1.5 times more Sodium and 2.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Whole Grain Bagels contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Omega 3 than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 3.1 times more Energy, 3.7 times more Carbohydrate, 5 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Whole Grain Bagels offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in one kilogram.