Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Yellow Snap Beans with Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cooked Frozen Yellow Snap Beans with Salt
357g
Canned Red Kidney Beans with Liquids have 2.9 times more energy per 100g than Cooked Frozen Yellow Snap Beans with Salt. It has average energy density when compared to other foods. Boiled Frozen Yellow Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Yellow Snap Beans with Salt?
Canned Red Kidney Beans With Liquids VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Yellow Snap Beans with Salt:
100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 14.8 times more Vitamin C and 26.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Yellow Snap Beans with Salt:
100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 4.9 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 1.4 times more Potassium, 2.8 times more Sodium, 2.2 times more Zinc and 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 2.7 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.