Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Beets with Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Beets with Salt
227g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Boiled Beets with Salt. It has average energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Beets with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Beets with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 and 11.1 times more Vitamin K than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Beets with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Beets with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Phosphorus than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 1.4 times more Magnesium, 2.1 times more Manganese, 2.2 times more Potassium, 2 times more Sodium and 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Beets with Salt contain similar levels of Calcium, Copper, Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.5 times more Omega 3 and 1.7 times more Protein than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 7.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Beets with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 6 in 100 calories.