Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS ARIZONA Lemon Tea
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
ARIZONA Lemon Tea
256g
Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than ARIZONA Lemon Tea. It has average energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or ARIZONA Lemon Tea?
Canned Red Kidney Beans With Liquids VS ARIZONA Lemon Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or ARIZONA Lemon Tea?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs ARIZONA Lemon Tea:
Both Canned Red Kidney Beans Solids and Liquids and ARIZONA Lemon Tea have similar amounts of vitamins per 100 kcal
Both Canned Red Kidney Beans Solids and Liquids as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs ARIZONA Lemon Tea:
100 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Calcium, 14.2 times more Copper, more Iron, 14.4 times more Magnesium, 51 times more Phosphorus, 12.5 times more Potassium, 30.8 times more Sodium and 29.9 times more Zinc than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 2.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and ARIZONA Lemon Tea contain similar levels of Manganese per 100 calories.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 1.4 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and ARIZONA Lemon Tea offer comparable quantities of Energy per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein