Nutrient Comparison: Canned Red Kidney Beans with Liquids VS ARIZONA Lemon Tea per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs ARIZONA Lemon Tea:
- Both Canned Red Kidney Beans Solids and Liquids and ARIZONA Lemon Tea have similar amounts of vitamins per 100 g
- Both Canned Red Kidney Beans Solids and Liquids as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs ARIZONA Lemon Tea:
- 100 grams of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 29.4 times more Copper, more Iron, 30 times more Magnesium, 1.8 times more Manganese, 106 times more Phosphorus, 26 times more Potassium, 64 times more Sodium and 62 times more Zinc than ARIZONA Lemon Tea.
- Both Canned Red Kidney Beans with Liquids and ARIZONA Lemon Tea contain similar levels of Water per 100 grams.
- 100 grams of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 100 g of ARIZONA Lemon Tea contain 5.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein