Nutrient Comparison: Canned Red Kidney Beans with Liquids VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs ARIZONA Lemon Tea:
- Both Canned Red Kidney Beans Solids and Liquids and ARIZONA Lemon Tea have similar amounts of vitamins per 14 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs ARIZONA Lemon Tea:
- 14 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 29.4 times more Copper, more Iron, 30 times more Magnesium, 1.8 times more Manganese, 106 times more Phosphorus, 26 times more Potassium, 64 times more Sodium and 62 times more Zinc than ARIZONA Lemon Tea.
- Both Canned Red Kidney Beans with Liquids and ARIZONA Lemon Tea contain similar levels of Water per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 5.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein