Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Refrigerated Whole Wheat Naan Bread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Refrigerated Whole Wheat Naan Bread
35g
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Refrigerated Whole Wheat Naan Bread?
Canned Red Kidney Beans With Liquids VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Refrigerated Whole Wheat Naan Bread:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 4.4 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.1 times more Vitamin B3 and 18.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Refrigerated Whole Wheat Naan Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium, 1.9 times more Sodium, 1.8 times more Zinc and 7.9 times more Water than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Manganese and 2.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 1.9 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 5.3 times more Fat, 6.6 times more Saturated Fat and 4.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3