Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Refrigerated Whole Wheat Naan Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Refrigerated Whole Wheat Naan Bread:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B9 and 1.2 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 66 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Refrigerated Whole Wheat Naan Bread:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Potassium and 2.2 times more Water than Refrigerated Whole Wheat Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, 10.4 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Refrigerated Whole Wheat Naan Bread contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3 than Refrigerated Whole Wheat Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.5 times more Energy, 18.6 times more Fat, 23.3 times more Saturated Fat, 14.7 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Sugars and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6